Sports Massage is a style of bodywork that addresses the particular needs of athletes. Sports Massage is a special type of massage and is used before, during and after sport, as well as off-season, pre-season and post-season massage. The purpose of the massage is to prepare the athlete physically, to relieve swelling, to reduce muscle tension, to remove fatigue, to increase flexibility and to prevent injuries. Sports Massage uses a variety of techniques including Neuromuscular Technique, Soft Tissue Release. Friction Technique and Muscle Energy Technique. The final 'essential' is a masseur who knows the individual's needs and the demands that their sport has on their body, and how to deal with those demands with Sports Massage.
Can Sports Massage help my injury?
Should I have a Sports Massage
Will just one Sports Massage "make me better"?
For further information or to book an appointment E-mail or call Seth on 07793 74 73 72
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